Healing begins when you slow down and welcome yourself as you already are, without judgment, right here in the present moment. At the core of relational trauma is a deeply fractured relationship with ourselves. It is in doing the work of repairing this relationship that we can begin to heal this core wound - that of belonging in our own bodies.
Access guided meditations, in-the-moment interventions, and practical tools for instantly reducing anxiety and managing reactivity
All your Humanness is Welcome Here
You are in the right place. Healing begins when you slow down and welcome yourself as you already are, without judgment, right here in the present moment. At the core of relational trauma is a deeply fractured relationship with ourselves. It is in doing the work of repairing this relationship that we can begin to heal this core wound - that of belonging in our own bodies.
Life can be complicated and overwhelming, especially if you’ve experienced, or are still enmeshed in relational trauma. If there is ongoing threat and reactivity in your life, you may feel like you have reached your breaking point. At times, it simply becomes too much for the heart to bear. Your body may feel broken, your spirit, frazzled, and your soul, tired. Your nervous system may be completely overwhelmed and you might even be creating storms with your hyper-vigilance, constantly anticipating triggers and threats before they even happen, feeling like you are always tiptoeing around eggshells and broken glass.
The good news is that simple mindfulness practices that are available anytime, and anywhere can help. The tools offered in your free guide can be incredibly effective for regulating and repairing your nervous system, which is the first step to transforming your relationship to yourself.
Use this 12-minute guided mindfulness meditation to support you in slowing down, arriving in the body, and caring for yourself. You can do this practice using a meditation cushion, seated in a chair, or lying down. Let this be a time when you don’t have to do anything else, or be anything for anyone. You are worthy of care and attention.
Healing is Possible.
Stop living in fear. Tend to your wounded heart. Repair your relationship with yourself.
Transform your relationship to stress and rewire your brain for belonging.
Life can be complicated and overwhelming, especially if you’ve experienced, or are still enmeshed in relational trauma. If there is ongoing threat and reactivity in your life, you may feel like you have reached your breaking point. At times, it simply becomes too much for the heart to bear.
Your body may feel broken, your spirit, frazzled, and your soul, tired. Your nervous system may be completely overwhelmed and you might even be creating storms with your hyper-vigilance, constantly anticipating triggers and threats before they even happen, feeling like you are always tiptoeing around eggshells and broken glass.
The good news is that simple mindfulness practices that are available anytime, and anywhere can help. The tools offered in the following pages can be incredibly effective for regulating and repairing your nervous system, which is the first step to transforming your relationship to yourself.
Implementing these skills in my daily life has been powerfully transformative for me and my family, and I’ve seen the impact that my consistent practice, care, and kind attention have on the world around me. There aren’t any shortcuts for doing the work, but over time, one moment and one step and one breath at a time, you can replace your habits of self-criticism, shame, blame, rumination, anxiety, and worry with positive self-talk, enoughness, gratitude, safety, and belonging.
